Ambidex is set to be the world’s first brain-body fitness group dedicated to Mirror Movement Development (MMD) Located in San Diego, California, USA, activity sessions will happen in the Ocean Beach 92107 area at neighborhood parks, beaches, libraries, coffee shops, bars, restaurants, and other venues.
The concept of Ambidex is simple: practice together the lifestyle of MMD through symmetric and mirrored activities like mirror reading, writing, typing, ball/disc/board sports, golf, bowling, walking, hiking, cycling, swimming, yoga, and more.
Explore AmbiLife.org to learn about the science, benefits, and practice of MMD.
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