Ambidex is the world’s first brain-body fitness group dedicated to Mirror Movement Development (MMD) Located in San Diego, California, USA, activity sessions happen in the Ocean Beach 92107 area at neighborhood parks, beaches, libraries, coffee shops, pubs, restaurants, and other venues. The concept of Ambidex is simple: practice together the lifestyle of MMD through symmetric andContinue reading “Ambidex Fitness in San Diego”
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Over 90 ambidextrous artworks dedicated to mirror movement development (MMD) were displayed inside one of San Diego’s best coffee shops: OB Beans Coffee Roasters (4879 Newport Ave. San Diego, CA 92107) from September through November 2024. In this show, titled Mirror Mirror Body and Brain: What Neuroscience is Missing Today, attendees got to see whatContinue reading “Ambi Art Show at OB Beans – Recap”
“The world’s best athletes work at developing their less-dominant side.”–Jonathan BecherNHL San Jose Sharks President Some of history’s greatest professional athletes have practiced a variety of mirror movement development (MMD). They are often considered ambidextrous for their unique handedness, footedness, sidedness, or stance variations. This includes a spectrum of mixed-handedness, mixed-footedness, mixed-sidedness and switching stances (suchContinue reading “World’s Most Ambidextrous Athletes”
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